Gentle Yoga & Awareness for People 35+
Feel calmer in your body, clearer in your mind, and more connected to yourself - without pressure, performance, or forcing change.
West, North West London & Online
Monday & Thursday Evenings - 7:00–8:00pm
Monday & Thursday Evenings: 7:00–8:00pm
Live on Zoom
£15 per session | Limited spaces
A simple, guided 1-hour class designed to help you slow down, reconnect, and reset.
Each session includes:
* A short talk exploring a key aspect of yoga and mindful living
* Gentle yoga asana (physical practice) to release tension and improve mobility
* A guided meditation or mindfulness practice to calm the mind and restore clarity
During the hour, you’ll learn to:
* Release stress and tension from the body
* Quiet a busy, overactive mind
* Improve flexibility and move with greater ease
* Experience stillness, presence, and inner clarity
No experience needed — perfect for complete beginners.
Simple to join.
Book your place now.
Private 6-Week Transformation Programme
The Now Yoga Journey
A structured 6-week course designed to help you create real, lasting change.
Available online, at your home or place of work.
What You’ll Gain
Over 6 weeks, you will learn how to:
* Feel calmer and more in control
* Reduce overthinking and mental stress
* Let go of unnecessary tension
* Understand yourself more clearly
Build a simple, sustainable wellbeing practice.
How It Works
* 6 weeks
* 6 sessions x 75 minutes on days and times of your choosing
* Online or In-Person ( London NW2, NW6 and NW10)
Flexible and tailored to you
Pricing
The prices for this 6-week course is:
* Online: £397
* In-person (Local): £497
* In-person (London): £547
Small groups welcome
(no extra cost for 2–3 people)
6-Week Course Overview
Week 1 – Calm the System
Slow down your body and mind
Week 2 – See Clearly
Understand thoughts and patterns
Week 3 – Let Go
Release tension and resistance
Week 4 – Know Yourself
Step back from roles and identity
Week 5 – Realign
Reconnect with what matters
Week 6 – Live with Ease
Create lasting calm and clarity
Join Now
For residents of London NW2, NW6 & NW10
For residents of London NW1, NW3, NW5, NW8, W2, W3, W4, W5, W6, W8, W9, W10, W11 & W12
Mindful Walking Sessions (London Parks)
Hyde Park • Regent’s Park • Queen’s Park
1-hour guided walks combining:
* Gentle movement
* Mindfulness
* Open conversation
£39
We’ll arrange a time after booking
Retreats
UK & International (Including India)
Private 1:1 or small group retreats designed to help you:
* Reset and recharge
* Step away from daily stress
* Go deeper into your practice
All enquiries welcome
Who This Is For
This is for you if you:
* Are aged 35+
* Feel stressed, busy, or overwhelmed
* Want a calmer, more meaningful approach to yoga
* Are open to self-awareness and change
* Prefer a slower, more supportive environment
This Is Not For You If
* You want fast, intense fitness yoga
* You’re focused on advanced poses
* You’re not open to slowing down or reflecting
What Makes Now Yoga Different
This is not about pushing harder or becoming someone new.
It’s about:
* Slowing down
* Becoming more aware
* Letting change happen naturally
Inspired by the Yoga Sutras of Patanjali and adapted for modern life.
Meet Your Facilitator
Johnathon Martin
* 30+ years of yoga experience
* Life coach and wellbeing guide
* Founder of Travelling Yogi 2001
* Former publisher of Wellbeing London
* Based in Kensal Rise, North West London
Get Started
Choose your next step
* Join a weekly class
* Book the 6-week programme
Enquire about walks or retreats
A Final Thought
You don’t need to push harder.
You don’t need to fix everything.
Sometimes, real change begins by slowing down… and seeing clearly.
"Now Yoga has truly changed my perspective on wellbeing. This course was incredibly supportive, and provided me with invaluable tools for daily life."
Emma Matthews, Kensal Rise, London.
