Schools & Colleges Wellbeing Programmes
Mindfulness, Emotional Wellbeing & Life Preparation Courses for Schools and Colleges in West London & North-West London
Now Yoga offers proven wellbeing courses, mindfulness workshops, and life preparation programmes designed specifically for teenagers aged 15–18.
Developed over four years within a real classroom setting at a North-West London college, our programme has already helped students feel calmer, happier, more confident, and more in control of their thoughts, emotions, and lives.
As stress, anxiety, distraction, and emotional overwhelm continue to affect young people, schools are increasingly looking for practical wellbeing support that genuinely connects with students. Our approach combines mindfulness, self-awareness, emotional resilience, breathwork, reflection, and life skills in a grounded and relatable way that students can apply both inside and outside the classroom.
A Proven Wellbeing & Life Skills Course for Teenagers
Our programme was created and refined through direct experience working with students in a live educational environment over several academic years.
Students regularly reported:
* Feeling calmer and less overwhelmed
* Greater confidence and self-awareness
* Improved emotional control
* Better focus and clarity
* Reduced stress and anxiety
* A healthier mindset and outlook on life
The course supports both academic performance and personal wellbeing by helping students better understand themselves, their thoughts, emotions, habits, and responses to pressure.
Clarity
Calmness
Confidence
Flexible Workshops, Talks & Courses
We offer bespoke wellbeing programmes tailored to the needs of your school, college, students, or staff.
Formats include:
* 1-hour talks and wellbeing sessions
* Half-day or full-day workshops
* Multi-week courses
* Term-long programmes
* Full academic year wellbeing support
Sessions can take place:
* During school or college hours
* After school
* During half-term breaks
* Throughout school holidays
Each programme is adapted to suit your environment, timetable, and student needs.
What Our Programmes Focus On
Student Wellbeing & Mental Health Support
Helping students better manage stress, anxiety, emotional overwhelm, and negative thinking patterns.
Mindfulness & Self-Awareness
Teaching practical tools to improve focus, emotional balance, resilience, and clarity.
Exam Stress & Pressure Management
Supporting students through periods of academic pressure with calming and grounding techniques.
Life Preparation & Emotional Resilience
Helping young people develop healthier perspectives, emotional intelligence, confidence, and direction for life beyond education.
Creating Healthier School Environments
Improving communication, emotional wellbeing, and overall atmosphere within schools and colleges.
Why Schools Choose Now Yoga
* Proven in a real classroom environment over 4 years
* Designed specifically for teenagers aged 15–18
* Practical, relatable, and engaging delivery
* Flexible programmes tailored to your school
* Supports wellbeing, focus, resilience, and emotional balance
* Suitable for schools and colleges across West London and North-West London
Support the Wellbeing of Your Students
Today’s students face increasing mental and emotional pressures. Giving them practical tools for mindfulness, emotional awareness, stress management, and resilience can have a lasting positive impact on both individual wellbeing and the wider school environment.
Contact Now Yoga today to discuss bespoke talks, workshops, or wellbeing programmes for your school or college. Together, we can help students become clearer, calmer, more confident, and better prepared for both exams and life.
Contact now for more.
“Johnathon has been mentoring our Year 10, 11 and 12 students for the past four years, and his sessions have consistently been engaging, positive, and very well attended. Students often leave feeling calmer, clearer, more confident, and better able to manage the pressures of both school and everyday life. There is no doubt that his work is having a meaningful impact on our young people - helping them feel more grounded in the present while also giving them greater clarity and direction for their future. We have seen real improvements in student wellbeing, self-awareness, and mindset, and we are now looking forward to arranging wellbeing sessions for our teaching staff as well.” - Nuuriye Hagi, Newmans Catholic College