Calm Your Mind. Reset Your Life in 7 Days.
If your mind feels constantly busy…
If stress, anxiety, or overthinking are always there in the background…
You don’t need years of change.
You need a simple reset.
The Now Yoga 7-Day Reset is a guided, practical journey to help you quiet your mind, regain clarity, and feel like yourself again - in just a few minutes each day.
Instant access to all 7 days + full NOW Yoga pathway option inside.
This Is for You If…
* You feel overwhelmed or mentally exhausted
* Your mind doesn’t switch off
* You overthink, worry, or feel anxious
* You feel stuck, disconnected, or out of balance
* You want peace, clarity, and control of your thoughts
* You're keen to learn the basic yoga postures and start a regular practice
If this sounds like you, this reset will help.
What You’ll Experience in Just Days
A 7-Day online course followed by a personal coaching call to integrate your insights, deepen your transformation, and help you turn awareness into lasting, practical change in your daily life.
The 7-Day Reset isn’t theory.
It’s a real shift in how you feel.
✔ A calmer, quieter mind
✔ Less overthinking and mental noise
✔ More presence, clarity, and focus
✔ A sense of control instead of overwhelm
✔ A deeper connection to yourself and your life
Most people notice a difference within the first few days.
How the 7-Day Reset Works
This is designed to be simple and realistic.
For each of the 7-days you’ll receive:
* A short, guided practice (10–15 minutes)
* A clear focus to shift your awareness
* Simple tools you can use immediately
* Gentle structure to build momentum
You also receive daily prompts or short videos by Whatsapp.
No complicated routines.
No hours of effort.
Just a clear path to calm.
What Makes This Different?
Most stress relief programs try to change your life.
This changes your experience of your life.
Instead of:
* Fighting your thoughts
* Trying to “fix” yourself
* Adding more pressure
You’ll learn how to:
* Observe your mind without being controlled by it
* Step out of constant mental noise
* Feel calm without forcing it
This is where real change begins.
A Personal Approach
You’re not doing this alone.
This reset includes:
* Personal guidance
* Structured daily support
* A deeper understanding of your own mind
This isn’t just another online course.
It’s a guided experience.
“I Don’t Have Time…”
That’s exactly why this works.
You only need 10–15 minutes a day
And the benefits extend into the rest of your life.
“What If It Doesn’t Work for Me?”
That doubt is completely normal.
But if your current way of dealing with stress isn’t working…
trying something different might be exactly what you need.
This is simple, practical, and designed for real people - not perfection.
Imagine This…
Waking up without that constant mental noise.
Feeling calm, clear, and more in control.
Responding to life instead of reacting to it.
That’s what the next 7 days can begin to create.
Start Your Reset Today
7-Day Reset - Founding Offer
You can keep managing stress the way you always have…
Or you can take a different approach.
Start today. Feel the shift within days.
£97 (Founding Offer)
A simple 7-day guided mindfulness reset designed to calm your mind, reduce stress, and break the cycle of overthinking.
This is your space to step out of mental noise and return to clarity, calm, and control.
Instant access to all 7 days + full NOW Yoga pathway option inside.
Limited Spaces
This isn’t a mass, automated course.
To keep this experience personal and effective, spaces are limited.
Once those spaces are filled, enrolment will close until the next intake.
If you’re feeling ready - even slightly - this is your moment to begin.
Secure Your Place Today
Guided by Experience
This approach is based on real-life practice, not theory.
It’s built from years of exploring what actually helps people:
* Calm their minds
* Reduce stress
* Feel more present and in control
Simple. Practical. Effective.
And now, available to you.
A Simple Promise
This isn’t about convincing you.
It’s about letting you experience the difference for yourself.
If, after 7 days, you don’t feel a meaningful shift in your mind and how you experience your life… we’ll make it right.
Because this work only matters if it truly helps you.
People Are Already Noticing a Shift
Even small changes in awareness can create powerful results.
Here’s what people are already experiencing:
“I didn’t realise how busy my mind was until I slowed down.”
“I feel calmer just from applying one of the techniques.”
“This has completely changed how I look at my thoughts.”
“I finally feel like I can step back instead of reacting.”
These aren’t big, dramatic claims.
They’re real, honest shifts - and they’re where lasting change begins.
Imagine how you could feel after 7 days of guided support.
Instant access to all 7 days + full NOW Yoga pathway option inside.
Why Wait to Feel Better?
You can start your 7-Day Reset at any time.
So the real question is - how much longer do you want to feel the way you do now?
In just a few minutes, you could begin creating a calmer, clearer mind.
Foundations of Practice
All of our programmes include a gentle introduction to foundational yoga postures and simple sequences, designed especially for beginners. These practices are offered to support your home journey and encourage further exploration at your own pace. The Hatha yoga postures we share form the underlying structure from which many modern styles and variations of yoga have evolved, giving you a grounded and accessible starting point.
During the courses you’ll also have the opportunity to ask questions, refine your understanding, and receive guidance on building a consistent and sustainable practice. It’s important to remember that yoga is far more than physical movement - while asanas (postures) can be a powerful tool, not all yogis and yoginis focus on the physical practice. The essence of yoga lies in awareness, connection, and union, and this path can be lived and embodied in many different ways.
The Now Yoga 7-Day Reset is a simple, effective mindfulness course in the UK and online designed to help reduce stress, calm your mind, and overcome overthinking.
Through daily guided practices and personal support, this stress relief program helps you gain clarity, feel more present, and experience lasting inner calm.
The 7 Day Reset - How It Works
Step 1: Join the Reset
Buy and sign up for the 7-Day Reset course . Once enrolled, you’re officially on your way.
Step 2: Complete Your Personal Questionnaire
We’ll send you a short but powerful questionnaire designed to understand your current lifestyle, challenges, goals, and intentions.
This is where the transformation begins.
Step 3: Your Bespoke 7 Day Reset is Created
Based on your answers, we design a fully personalised 7-day experience tailored specifically to you. No generic content - everything is built around your needs.
Step 4: Your Daily Reset Experience Begins
Over the 7 days, you’ll receive:
* A structured daily reset plan
* A guided workout to use throughout the week
* Daily prompts and reflections to deepen awareness and integration
* Simple practices to support real change in real time
Step 5: Your 1:1 Integration Coaching Call (60 minutes)
After completing the 7 days, you’ll have a 60-minute coaching session. This is where we:
* Integrate your insights
* Strengthen your learnings (and “unlearnings”) andbreakthroughs
* Lock in lasting change
* Set your next level of clarity and direction
Bonus: The Calm Mind Toolkit (Free When You Join Now)
When you join the 7-Day Reset today, you’ll also receive the Calm Mind Toolkit - a set of simple tools you can use anytime you feel stressed, overwhelmed, or stuck in your thoughts.
Inside you’ll get:
✔ A 5-minute emergency reset practice (for when your mind won’t stop)
✔ A guided audio to help you switch off at night
✔ A simple “break the overthinking loop” technique you can use anywhere
✔ A daily clarity prompt to keep your mind focused and grounded
These are tools you’ll come back to long after the 7 days are complete.
Available only when you start now.
Start Your Reset and Get the Bonus
Instant access to all 7 days + full NOW Yoga pathway option inside.