In a world filled with constant pressure, distraction, stress, and emotional overload, temporary relief is no longer enough. True health requires clarity, balance, meaning, and authentic connection. People are searching for a sustainable way to live and work with greater peace, resilience, and purpose.
At Now Yoga, based in North-West London, we help individuals and organisations reconnect with themselves. Through transformational yoga, mindfulness, breathwork, deep self-awareness, and conscious living practices designed specifically for modern life, we bridge the gap between inner calm and outer success.
Whether you are an individual seeking personal transformation, an aspiring practitioner looking for professional training, or an organisation wanting to support the wellbeing of your people, Now Yoga offers practical, powerful, and deeply vetted experiences that create lasting change.
What Is Now Yoga?
Now Yoga is far more than physical exercise. It is a grounded, holistic approach to wellbeing and self-awareness that combines ancient wisdom with real-world application. Our methodology integrates:
* Yoga Philosophy & Practice: Moving beyond physical postures to build mental discipline.
* Breathwork & Nervous System Regulation: Scientifically backed techniques to lower cortisol and manage the physiological signs of stress.
* Mindfulness & Meditation: Training the mind to conquer overthinking and screen fatigue.
* Emotional Resilience Training: Developing the psychological "armour" needed to handle modern pressures.
* Personal Development & Self-Inquiry: Gaining absolute clarity on your direction and values.
* Stress Reduction & Conscious Living: Building intentional habits for health, relationships, and work.
Our Mission: To help people move from stress, anxiety, and disconnection into greater clarity, resilience, peace, and authentic happiness. We believe transformation begins in the present moment - in the Now.
1. Personal Transformation Courses
Modern life leaves many feeling completely overwhelmed by stress, burnout, chronic anxiety, and emotional exhaustion. It is common to experience a lack of direction, purpose, or a deep sense of disconnection from yourself and others.
Our Personal Transformation Courses are designed to help participants slow down, reconnect, and create meaningful change from the inside out.
Our Unique Approach
Led by founder Johnathon Martin - drawing on a unique blend of 25 years of high-level sales experience, professional institutional youth mentoring, and deep mindfulness training—we focus on:
* Self-awareness and mindset transformation.
* Building emotional resilience against modern triggers.
* Strengthening the mind-body connection.
* Conscious habits and sustainable lifestyle redesign.
The Now Yoga Experience
Delivered in a practical, accessible way suitable for beginners and experienced practitioners alike, our immersive courses and workshops include:
* Guided yoga practices and breathwork for immediate stress reduction.
* Meditation, mindfulness, and nervous system regulation techniques.
* Reflective exercises, journaling, and meaningful group discussion.
* Spiritual and philosophical insights fused with real-world resilience coaching.
For those called to guide and support others, Now Yoga offers elite Practitioner Training Courses. These programmes are designed for individuals who want to deepen their personal understanding while gaining the professional frameworks required to lead transformation in others.
Who This Training Is For:
* Yoga Teachers & Wellbeing Practitioners looking to offer deeper emotional regulation tools.
* Coaches & Therapists wanting to integrate somatic, mind-body practices into their client work.
* Educators & Youth Workers (aligned with Johnathon’s trusted work at Newman Catholic College and The Promise Foundation).
* Corporate Wellbeing Facilitators aiming to deliver measurable impact in business environments.
What You Will Learn:
Our training moves far beyond theory, focusing on embodied learning, authentic personal growth, and practical leadership. The curriculum covers:
* Facilitation, group leadership, and advanced communication skills.
* Mindfulness, meditation, and targeted breathwork practices.
* Emotional resilience coaching frameworks.
* Trauma-aware wellbeing approaches and active listening.
* Yoga philosophy and conscious living principles applied to modern business and life.
At Now Yoga, we offer bespoke talks, workshops, and wellbeing experiences designed to support greater self-awareness, resilience, balance, and connection in modern life.
We regularly deliver sessions within yoga studios, wellbeing spaces, retreat environments, schools, community organisations, and private groups. We can also provide tailored talks and workshops within corporate and professional environments for teams seeking practical tools for stress reduction, mindfulness, focus, emotional wellbeing, and healthier human connection.
Sessions can be adapted for a wide range of audiences and may include:
* Mindfulness and meditation
* Breathwork and nervous system regulation
* Stress management and resilience
* Emotional wellbeing
* Conscious communication
* Yoga philosophy and modern life
* Self-awareness and personal transformation
Whether you are looking for a guest speaker, workshop facilitator, retreat collaboration, or a tailored wellbeing experience for your organisation or community, we welcome all enquiries.
Contact Now Yoga today to discuss your bespoke talk, workshop, or event.
Why People Trust Now Yoga
When you invest in a course, training, or corporate workshop with Now Yoga, you are partnering with an established authority. People choose us not just for temporary relaxation, but for meaningful, lasting transformation.
* Grounded & Practical: We don't deal in vague concepts. Every tool we teach can be applied immediately to everyday life, work, and relationships.
* Holistic & Evidence-Informed: Our methods combine ancient wisdom with modern physiological insights into nervous system health.
* Vetted & Trusted: Our founder’s background as a published author, yoga teacher, and school mentor ensures professional, safe, and highly supportive environments.
Who We Support:
We proudly work alongside individuals seeking personal growth, yoga practitioners, schools and colleges, community organisations, corporate teams, and young men’s wellbeing and resilience groups.
Begin Your Journey with Now Yoga
Transformation does not happen by escaping life. It happens by learning how to meet life with greater awareness, resilience, compassion, and presence.
Whether you are looking for private personal transformation, professional practitioner training, or a bespoke wellbeing strategy for your organisation, the journey begins in the present moment.
Explore Our Pathways:
* Personal Transformation Courses
