Workshops & Talks
Bespoke Sessions for Yoga Studios, Schools, Colleges & Wellbeing Spaces Across West London
Transformative workshops and expert-led talks designed to support emotional wellbeing, self-awareness, resilience, and personal growth through Yoga Psychology, breathwork, nervous system regulation, mindfulness, and embodiment practices.
Available online or in-person across West London and North West London.
Transformative Workshops That Go Beyond Traditional Yoga
At NOW Yoga, our workshops and talks are designed to create meaningful inner change - not just temporary inspiration.
Blending ancient yogic wisdom with modern understanding of the nervous system, mindset, stress regulation, and emotional wellbeing, these sessions help people reconnect with clarity, calm, resilience, and authentic self-awareness.
Every workshop is practical, engaging, accessible, and tailored to the people in the room.
Workshops & Talks for:
* Yoga studios
* Wellbeing studios
* Schools and sixth forms
* Colleges and universities
* Wellness events and retreats
* Community wellbeing programmes
* Corporate wellbeing sessions
Sessions can be delivered:
* In-person across West London & North West London
* Online via Zoom or live virtual delivery
Popular Workshop Themes
Still the Storm
A powerful workshop on calming anxiety, stress, overwhelm, and emotional reactivity through breathwork, mindfulness, and nervous system regulation.
Beyond the Monkey Mind
Understanding thought patterns, overthinking, self-sabotage, and mental noise through Yoga Psychology and self-awareness practices.
Nervous System Regulation & Emotional Resilience
Learn practical tools to regulate stress responses, improve emotional balance, and create greater calm and clarity.
Breathwork for Calm & Clarity
Simple but powerful breath-based practices to reduce stress, improve focus, and support emotional wellbeing.
Personal Transformation Through Yoga Psychology
A deeper exploration of identity, conditioning, mindset, and conscious living inspired by yogic philosophy and modern coaching approaches.
Mindfulness, Presence & Embodiment
Helping participants reconnect with the body, awareness, and the present moment in a grounded and practical way.
What Makes NOW Yoga Different?
These are not generic wellbeing talks.
Each session combines:
* Yoga Philosophy and Yoga Psychology
* Breathwork and nervous system awareness
* Embodiment and mindfulness practices
* Life coaching tools and transformational reflection
* Practical techniques people can apply immediately
Participants leave with real tools for managing stress, improving self-awareness, and creating positive change in daily life.
Bespoke Workshops Tailored to Your Audience
Every group is different.
Workshops and talks can be customised for:
* Teen mental wellbeing
* Student stress and anxiety support
* Teacher or staff wellbeing
* Yoga studio communities
* Personal development events
* Emotional resilience and mindset
* Mindfulness and burnout prevention
Sessions can range from:
* 60-minute talks
* Half-day workshops
* Full-day immersive experiences
* Multi-week wellbeing programmes
Areas We Cover
NOW Yoga delivers workshops and talks across:
* West London
* North West London
* Greater London
* Online worldwide
Benefits Participants Experience
Participants often leave sessions feeling:
* Calmer and more grounded
* More emotionally aware and resilient
* Better equipped to manage stress and overwhelm
* More connected to themselves and others
* Inspired to create healthier patterns and habits
Book a Workshop or Talk
If you are looking for a meaningful, engaging, and transformational wellbeing experience for your school, college, yoga studio, or wellness space, we would love to hear from you.
Whether you want a one-off workshop or an ongoing wellbeing programme, sessions can be tailored specifically to your audience and goals.