Now Yoga: 6-Week Private Coaching Programme
Find Clarity, Calm Your Mind & Rediscover Your Direction
From Overthinking & Stress → To Clarity, Peace & Purpose
Feel Like Your Mind Never Switches Off?
You try to relax… but the thinking continues.
You want clarity… but feel stuck or unsure.
You want peace… but something keeps pulling you back into stress.
You’re not alone—and more importantly, you’re not stuck.
Whether you’ve completed the 7-Day Now Yoga Reset or are just discovering this work, this 6-week private coaching programme is designed to help you:
*Slow the mind
* Understand yourself deeply
* Release what’s holding you back
* Move forward with clarity and purpose
Self-Awareness & Mindfulness Coaching
Personal Transformation Coaching
Stress & Anxiety Coaching
This Is Not Just Coaching - It’s a Reset for Your Life
Most people try to fix their life by:
* Thinking more
* Pushing harder
* Ignoring what’s really going on inside
But real change happens when you:
*Calm the system
* See clearly
* Let go of what no longer serves you
*Live in alignment with who you truly are
That’s exactly what this process gives you
The 6-Step Transformation Process
Week 1: Awareness - Still the Storm
If your mind is constantly busy, nothing feels clear.
Learn how to:
* Calm anxiety and overthinking
*Create space in your mind
* Feel grounded again
From overwhelm → calm
Week 2: Clarity - Clear the Lens
Most thoughts feel real—but aren’t true.
Learn how to:
* Observe thoughts without being controlled by them
* Break negative thinking loops
* See your life with fresh perspective
From confusion → clarity
Week 3: Regulation - Heal the System
Stress isn’t just in your mind—it’s in your body.
Learn how to:
*Release emotional tension
* Reset your nervous system
* Respond instead of react
From reactivity → balance
Week 4: Identity - Know Thyself
You’ve been conditioned to believe certain things about yourself.
Learn how to:
* Let go of limiting beliefs
* Understand who you really are
* Build confidence from within
From uncertainty → self-trust
Week 5: Connection - Open the Heart
Real fulfilment comes from connection—not isolation.
Learn how to:
* Improve relationships
* Let go of judgment and resentment
* Feel more open, present, and connected
From disconnection → meaning
Week 6: Unity - Return to Wholeness
Bring everything together into a clear way of living.
Learn how to:
* Align your life with your values
* Create direction and purpose
* Move forward with clarity and confidence
From searching → purpose
Work With Me - Online or In Person (London)
You can choose the format that suits you:
Online Coaching (UK & Worldwide)
* Zoom or Teams sessions
* Flexible scheduling
* Full support from wherever you are
In-Person Coaching (London)
* Face-to-face sessions
* Deeper connection and presence
* Ideal if you prefer personal interaction
If you’re based in London and searching for:
*mindfulness coaching London
* life coaching London
* stress and anxiety coaching London
* spiritual coaching London
This programme is designed for you.
What You Receive
✔ 6 x 1-Hour Private Coaching Sessions
Tailored to your life, not generic advice
✔ Now Yoga Workbook
Structured exercises to deepen your transformation
✔ Ongoing WhatsApp Support
Guidance, accountability, and support between sessions
✔ Proven Tools for Life
Breathwork, awareness practices, and mindset shifts
Who This Is For
This programme is ideal if you:
* Feel overwhelmed, anxious, or stuck
* Want clarity about your life or direction
* Are ready to take your personal growth seriously
* Have completed the 7-Day Reset (or want to go deeper)
* Want real change - not just more information
What Clients Often Experience
By the end of the 6 weeks:
* A quieter, calmer mind
* Greater clarity and focus
* Reduced stress and anxiety
* Stronger sense of self
* Better relationships
* A clearer life direction
Why This Works
This isn’t just mindset.
This isn’t just spirituality.
This isn’t just coaching.
It’s a complete system that works on:
* Mind (awareness)
* Body (regulation)
* Emotions (healing)
* Identity (self-understanding)
* Life (action and purpose)
Investment
This is a personalised 6-week private coaching journey designed to create real, lasting change—not just temporary motivation.
Standard Programme Value
£597
(6 x 1-hour private sessions + workbook + WhatsApp support)
Founding Client Offer (Limited Time)
To support the first group of clients and build this programme, I’m offering a special reduced rate of just £397 (Save £200).
This is available for a limited number of places only.
Why the Reduced Price?
This is an opportunity for:
* Early clients to experience the full programme at a lower rate
* Building strong results and testimonials
* Working closely with a small number of committed individuals
What You’re Really Investing In
Not just coaching sessions - but:
* A calmer, clearer mind
* Freedom from constant overthinking
* Understanding yourself at a deeper level
* A sense of direction and purpose
* Tools you can use for the rest of your life
A Simple Way to Look at It
Most people spend years:
* Feeling stuck
* Trying to figure things out alone
* Repeating the same patterns
This is a focused 6-week process to change that
Next Step
You don’t need to have everything figured out.
You just need to be willing to begin.
Book a Free Discovery Call
We’ll explore:
* Where you are now
*What you want to change
* Whether this programme is right for you
If it feels right, you can take one of the limited places.
Or simply contact me by Whatsapp or email.
A Final Thought
The cost of staying stuck is always higher than the cost of change.