Start Your 7-Day Reset
Now Yoga - Calm Your Mind & Break Stress Patterns
A simple starting point to reduce stress, stop overthinking, and feel like yourself again
If your mind feels constantly busy, overwhelmed, or stuck in overthinking… this is your starting point.
The Now Yoga 7-Day Reset is a guided, practical experience designed to help you calm your mind, reduce stress, and reconnect with clarity in just 7 days.
No complexity. No overwhelm. Just a clear reset process for real life.
Includes full access + coaching + bonuses.
What You’ll Experience
In 7 days, you will begin to:
✔ Calm mental overactivity and overthinking
✔ Reduce stress and anxiety patterns
✔ Feel more grounded and emotionally stable
✔ Increase clarity and focus
✔ Respond to life instead of reacting to it
✔ Reconnect with a sense of inner calm and awareness
Most people notice a shift within the first few days.
What’s Included
1. Your 7-Day Personalised Reset Course
A structured 7-day journey tailored to your mindset and challenges.
Includes:
* Daily guided mindfulness + yoga-based practices 10–15 mins)
* Simple awareness tools to quiet the mind
* Step-by-step stress reset structure
* Focus prompts to shift thinking patterns
* Personalised guidance approach
Personal Transformation Workbook
Your practical integration tool to support real change.
You’ll use it to:
* Track thoughts, emotions, and patterns
* Build self-awareness daily
* Apply insights into real life
* Reinforce behavioural change
1:1 Personal Transformation Coaching (60 Minutes)
After your 7-day reset, you receive a private coaching session.
This session helps you:
* Integrate your experience fully
* Identify key patterns driving stress
* Gain clarity on next steps in life
* Deepen long-term transformation
4. Calm Mind Toolkit (BONUS)
Included when you start today:
✔ 5-minute emergency stress reset
✔ Guided relaxation audio for sleep
✔ Overthinking interruption technique
✔ Daily clarity practice
5. Optional Ongoing 1:1 Coaching
After completing the reset, you can choose to continue deeper work through personalised coaching.
This supports:
* Long-term mindset change
* Emotional resilience
* Life direction & clarity
* Deeper transformation work
Includes full access + coaching + bonuses.
What Makes This Different?
This isn’t about fixing your life.
It’s about changing your experience of your life.
Instead of:
* Fighting thoughts
* Trying to “be positive”
* Adding more pressure
You learn to:
* Observe your mind instead of being controlled by it
* Calm your system naturally
* Create space between thought and reaction
* Return to clarity without force
Who This Is For
This is for you if:
✔ Your mind feels busy or overwhelmed
✔ You overthink situations repeatedly
✔ You struggle to switch off
✔ You feel stuck in stress or anxiety loops
✔ You want clarity without complexity
If that’s you - you’re in the right place.
Start Your 7-Day Reset Today
Founding Offer: £97
Includes full access + coaching + bonuses.
Frequently Asked Questions (FAQ)
Do I need yoga experience?
No. This is designed for complete beginners. Everything is simple, guided, and easy to follow.
How much time do I need each day?
Just 10–15 minutes per day. The focus is consistency, not intensity.
Is this online or in-person?
The 7-Day Reset is fully online. You can complete it anywhere in the world.
What if my mind is very busy or anxious?
That’s exactly who this is for. The practices are designed to calm mental noise and reduce overwhelm step by step.
What happens after the 7 days?
You will have the option to continue with deeper 1:1 coaching if you want ongoing support and transformation.
Is the coaching call included?
Yes. You receive one 60-minute 1:1 personal transformation coaching session after completing your reset.
Will this really make a difference in 7 days?
Most people notice a shift in calmness, awareness, and mental clarity within the first few days. The goal is not perfection - it’s noticeable change in how you experience your mind.
Can I do this if I have a busy schedule?
Yes. It is designed specifically for busy people. Short, simple, and realistic.