Schools & Colleges Wellbeing Programmes
Bespoke Wellbeing Workshops, Talks & Student Support Across West London & North West London
Practical, engaging, and transformational wellbeing programmes for schools and colleges designed to help students develop greater calm, confidence, emotional resilience, focus, and self-awareness.
NOW Yoga delivers expert-led workshops, talks, and wellbeing sessions online and in-person across West London and North West London.
Supporting Student Wellbeing in a Challenging World
Young people today are facing increasing levels of stress, anxiety, overwhelm, distraction, emotional pressure, and uncertainty about the future.
Schools and colleges are under growing pressure to support student mental wellbeing while also helping students improve focus, confidence, resilience, and emotional regulation.
NOW Yoga provides practical, grounded, and accessible wellbeing programmes that genuinely connect with students and give them tools they can use in everyday life.
Clarity
Calmness
Confidence
Proven Results From 4 Years Working in a North West London College
Over the past four years, NOW Yoga has delivered wellbeing support within a North West London college, helping students experience:
* Greater calmness and emotional balance
* Increased confidence and self-awareness
* Improved focus and clarity
* Better stress management during exams and life challenges
* More resilience and emotional regulation
* Greater connection, reflection, and personal responsibility
The sessions combine modern wellbeing approaches with Yoga Psychology, mindfulness, breathwork, nervous system regulation, and practical life coaching tools.
“Johnathon has been mentoring our Year 10, 11 and 12 students for the past four years, and his sessions have consistently been engaging, positive, and very well attended. Students often leave feeling calmer, clearer, more confident, and better able to manage the pressures of both school and everyday life. There is no doubt that his work is having a meaningful impact on our young people - helping them feel more grounded in the present while also giving them greater clarity and direction for their future. We have seen real improvements in student wellbeing, self-awareness, and mindset, and we are now looking forward to arranging wellbeing sessions for our teaching staff as well.” - Nuuriye Hagi, Newmans Catholic College
Now Yoga - Proudly serving schools and clients in Ealing, Chiswick, Harrow, Wembley, and across West London and North-West London.
Our Signature Student Programme
Exam & Life Preparation
A powerful wellbeing and personal development programme designed to help students prepare not only for exams - but for life itself.
This programme supports students with:
* Exam stress and anxiety
* Overthinking and mental overwhelm
* Confidence and self-belief
* Focus, clarity, and emotional resilience
* Self-awareness and mindset
* Nervous system regulation and emotional balance
* Building healthier habits and perspectives
Students learn practical tools they can use immediately both inside and outside the classroom.
Workshops & Talks for Schools and Colleges
We offer bespoke wellbeing workshops and talks tailored to the needs of your students, staff, or school community.
Popular themes include:
Still the Storm
Helping students manage stress, anxiety, emotional overwhelm, and pressure through mindfulness and nervous system regulation techniques.
Beyond the Monkey Mind
Supporting students with overthinking, self-criticism, distraction, and negative thought patterns.
Breathwork for Calm & Focus
Simple and effective breathing practices to improve calmness, concentration, and emotional regulation.
Emotional Resilience & Nervous System Regulation
Helping students understand how stress affects the mind and body - and how to regulate it effectively.
Mindset, Confidence & Self-Awareness
Practical life coaching tools to help students develop resilience, responsibility, clarity, and confidence.
Mindfulness & Embodiment
Grounding students in present-moment awareness and helping them reconnect with themselves in a healthier way.
Workshops for Teachers & Staff Wellbeing
Supporting teacher wellbeing is equally important.
NOW Yoga also delivers bespoke staff wellbeing workshops focused on:
* Stress management and burnout prevention
* Nervous system regulation
* Breathwork and mindfulness
* Emotional resilience
* Calm leadership and presence
* Wellbeing strategies for educators
These sessions help staff feel more grounded, supported, and emotionally resourced.
What Makes NOW Yoga Different?
NOW Yoga workshops go beyond surface-level wellbeing talks.
Sessions combine:
* Yoga Psychology
* Breathwork and nervous system awareness
* Mindfulness and embodiment practices
* Emotional wellbeing tools
* Practical life coaching techniques
* Self-awareness and personal transformation work
Everything is delivered in a grounded, accessible, and relatable way that genuinely resonates with students and educators alike.
Flexible Delivery Options
Sessions can be delivered:
* In-person across West London & North West London
* Online via Zoom or virtual learning platforms
Formats include:
* One-off talks
* Half-day workshops
* Full wellbeing days
* Ongoing wellbeing programmes
* Small group sessions
* Staff training and INSET wellbeing sessions
Why Schools & Colleges Choose NOW Yoga
Schools and colleges choose NOW Yoga because sessions are:
* Practical and engaging
* Calm, grounded, and relatable
* Designed for real-life pressures students face today
* Focused on long-term emotional wellbeing, not quick fixes
* Easy to integrate into existing wellbeing programmes
Students leave with practical tools, deeper self-awareness, and greater emotional resilience they can carry into exams, relationships, and everyday life.
Book a Discovery Call
If you are a Head Teacher, Head of Wellbeing, College Leader, or Pastoral Lead looking to bring meaningful wellbeing support into your school or college, we would love to speak with you.
Enquire About Workshops & Wellbeing Programmes
Book a Discovery Call or Contact Us to discuss your school or college needs.